Classes

PRACTICE IT RIGHT

Abhinava (Basics)

  • 3 MONTHS OF 36 SESSIONS TOTAL
  • 12 SESSIONS OF TEACHING
  • 24 SESSIONS OF PRACTICING AND MASTERING

Abhinava is about learning the basic postures and techniques essential for the wellness of body and mind.

Parichaya (Preparatory)

  • 3 MONTHS OF 36 SESSIONS IN TOTAL
  • 12 SESSIONS OF TEACHING
  • 24 SESSIONS OF PRACTICING AND MASTERING

Parichaya introduces Surya Namaskar (Sun Salutation) and postures known to your body. It also involves enhancement of body and mind through Pranayama (breathing technique).

Vichakshana

  • 3 MONTHS OF 36 SESSIONS IN TOTAL
  • 12 SESSIONS OF TEACHING
  • 24 SESSIONS OF PRACTICING AND MASTERING

Vichakshana involves warming up with the basics and Surya Namaskar and learning the next level of asanas /postures to improve the stability and flexibility of body and mind through different variation